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I want to thank each and every one of you for your support and the wonderful reviews for my book! We are working hard to get book #2 in your hands as soon as possible. In the meantime if you haven’t picked up your copy yet, 131 Ways to Live 131 Years is available at Amazon.com. Stay tuned right here at DrValerieWalker.com for the latest updates as well as Facebook & Twitter.

Love you all!

Dr. Valerie Walker

“Faith is taking the first step, even when you don’t see the whole staircase.”

- Dr. Martin Luther King Jr.

Walk a mile EVERY day! Stretch before and after and drink plenty of water to stay hydrated.

Part 2:

If you have an upset stomach try this delicious recipe.

You need:

• 1/2 sweet pineapple
• 3/4″ slice of thin-skinned lemon
• 3/4″ piece of fresh ginger

Juice the pineapple, lemon and ginger together. Pour and serve!

Did you know?

• Pineapple juice is great for improving digestion and soothing an upset stomach. The healing enzyme bromelain reduces bruising so it can also help you recover from an injury. Pineapple is also a good source of vitamin C which helps to heal and fight infection.
• Lemons are gently diarrhetic and helps to regulate and cleanse your entire system.