Warning: session_start() [function.session-start]: open(/home/content/80/4625880/tmp/sess_g5o53kk9n004ts2pqi0afv1v27, O_RDWR) failed: No such file or directory (2) in /home/content/80/4625880/html/wp-content/plugins/easy-contact/econtact.php on line 112

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/80/4625880/html/wp-content/plugins/easy-contact/econtact.php:112) in /home/content/80/4625880/html/wp-content/plugins/easy-contact/econtact.php on line 112

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/80/4625880/html/wp-content/plugins/easy-contact/econtact.php:112) in /home/content/80/4625880/html/wp-content/plugins/easy-contact/econtact.php on line 112
2009 October

Archive for October, 2009

Weigh-Inn! Halloween Party Giveaways!

Just a quick note to let everyone know that we will be giving away two bicycles (one for a boy, one for a girl) at the Weigh-Inn! Halloween Party this Saturday @ 2pm! See you there!

bike

Medical Moment: STD’s

The Weigh-Inn: Video

For more information about our Weigh-Inn program in St. Louis, view this clip from House Calls:

The next Weigh-Inn! meets on October 31st! Come to our Halloween party!

Recipe of the Week: Sweet Potato Ice-Cream

Sweet Potato Ice-Cream

Ingredients:

2-3 medium-sized sweet potatoes

1/4 tsp. ground nutmeg

1 tsp. ground cinnamon

2  cups heavy cream

1 1/2 cups whole milk

3/4 cup packed brown sugar

4 egg yolks

1 Tbsp. maple syrup

Preheat oven to 350 degrees.

Rinse sweet potatoes, pierce the skin 3-4 times, wrap tightly in aluminum foil and place on a baking sheet. Bake 45 minutes to 1 hour or until potatoes are soft. Unwrap potatoes, cool completely and peel. Be sure to remove peel and coating. Mash potatoes by hand orin food mill with a coarse mesh. Add in nutmeg and cinnamon. Set aside.

Blend cream, milk and brown sugar together in a 3-quart saucepan and head on medium-low, stirring constantly until sugar melts and the mixture is hot, but not boiling.

Whisk egg yolks in separate bowl. Temper the yolks by slowly adding 1 cup of the hot milk mixture to the egg yolks, whisking constantly to prevent curdling.

Slowly add the egg yolks to the remaining milk mixture in the saucepan, steadily whisking to avoid curdling. Raise the heat to medium, and whisk the custard mix until it thickens slightly, about 6-10 minutes. The mixture should coat the back of a spoon when its ready. Do not allow it to boil.

Remove from heat and cool for 10 minutes. Add the pureed sweet potatoes and store to incorporate evenly. Add maple syrup. Cover and refrigerate 1-2 hours until cold.  Using an ice-cream maker, follow the manufacturer’s instructions to make the ice-cream, and then firm it in the freezer.

House Calls – New Time!

Just a quick note to let everyone know that beginning October 18th, House Calls will be on at 9am on sundays on ABC here in St. Louis! Set your Tivo if you can’t watch!

Google+
@DrValerieWalker
Instagram

Warning: Unknown: open(/home/content/80/4625880/tmp/sess_g5o53kk9n004ts2pqi0afv1v27, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0