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2010 July

Archive for July, 2010

Recipe: Kiwi-Watermelon Smoothies

Kiwi-Watermelon Smoothies

Ingredients:

2 C seedless watermelon chunks

2 Kiwi, peeled and chopped

2 C vanilla yogurt

1 C ice

Directions:

Place all ingredients in a blender until smooth. Pour into two glasses and garnish with a sprig of fresh mint and a watermelon wedge.

Serves 2

Fruit of the Month: Peaches

Peach is a fruit native to china, but cultivated in almost all the countries with a cool climate. They have an outer skin that is reddish-yellow in color, while the flesh is either white or yellow. Peaches that have a white flesh are usually very sweet and have very little acidity. However, the yellow-fleshed ones typically have an acidic tang, coupled with sweetness. A peach is extremely rich in vitamin A and potassium, apart from abounding in a number of other nutrients, making them rank very high in nutritional value and good for the health of an individual.

Did you know Peaches help make the skin healthy and also add color to the complexion? They do! They are delicious and help you stay beautiful. You can’t lose!

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