Warning: session_start() [function.session-start]: open(/home/content/80/4625880/tmp/sess_93ui58n1u4dv2l9koaf2m9f211, O_RDWR) failed: No such file or directory (2) in /home/content/80/4625880/html/wp-content/plugins/easy-contact/econtact.php on line 112

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/80/4625880/html/wp-content/plugins/easy-contact/econtact.php:112) in /home/content/80/4625880/html/wp-content/plugins/easy-contact/econtact.php on line 112

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/80/4625880/html/wp-content/plugins/easy-contact/econtact.php:112) in /home/content/80/4625880/html/wp-content/plugins/easy-contact/econtact.php on line 112
2010 November

Archive for November, 2010

Happy Thanksgiving!

I hope everyone has a wonderful Thanksgiving! Be sure to send us your favorite Thanksgiving-theme recipes and you could win a copy of my book! Use the contact form under the ‘contact’ tab to send us a message.

Thanksgiving Leftover Safety!

Cut the turkey into small pieces; refrigerate stuffing and turkey separately in shallow containers within 2 hours of cooking. Use leftover turkey and stuffing within 3-4 days; gravy within 1-2 days; or freeze these foods. Reheat thoroughly to a temperature of 165 °F or until hot and steaming.

November is Diabetes Awareness Month!

Diabetes often goes undiagnosed because many of its symptoms seem so harmless. Recent studies indicate that the early detection of diabetes symptoms and treatment can decrease the chance of developing the complications of diabetes. Talk with your doctor if you have a family history of diabetes or are experiencing any of the symptoms listed here.

Type 1 Diabetes Symptoms May Include:

* Frequent urination
* Unusual thirst
* Extreme hunger
* Unusual weight loss
* Extreme fatigue and Irritability

Type 2 Diabetes Symptoms May Include:

* Any of the type 1 symptoms
* Frequent infections
* Blurred vision
* Cuts/bruises that are slow to heal
* Tingling/numbness in the hands/feet
* Recurring skin, gum, or bladder infections

*Please note that people with type 2 diabetes often have no symptoms.

Visit the American Diabetes Association for more information.

Join My Mailing List!

“Join my mailing list to receive my free newsletter and be automatically entered to win a copy of my new book!”

– Dr. Valerie Walker

join Dr. Valerie Walker’s mailing list
* indicates required

Google+
@DrValerieWalker
Instagram

Warning: Unknown: open(/home/content/80/4625880/tmp/sess_93ui58n1u4dv2l9koaf2m9f211, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0