Archive for December, 2010

Fruit of the Month: Pomegranate

Why are pomegranates good for you? Researchers report that they are rich in antioxidants that can keep bad LDL cholesterol from oxidizing (American Journal of Clinical Nutrition, May 2000). This degradation of LDL seems to be an initial step in the development of atherosclerosis. In addition, pomegranate juice, like aspirin, can help keep blood platelets from clumping together to form unwanted clots. Pomegranates have also been linked to a decrease in risk for heart disease! This fruit may look unusual, but I urge you to give it a try! Pick one up next time you’re at the grocery store and indulge in the tasty and healthy pomegranate!

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131 Ways to Live 131 Years: 2nd Edition Now Available!

You’ve all been asking for it! The deluxe second edition of my book is now available at a special new price!

If you’re in St. Louis stop by our office to pick up your copies for only $15.99!

11636 West Florissant Avenue
Florissant, MO 63033-6723

You can also buy online at

The perfect Christmas gift!

Holiday Stress Management

It’s easy to get stressed out this time of year. Here are my tips for staying sane and not letting the holiday season get the best of you.

  • Don’t neglect routine exercise!
  • Keep balance as balanced as possible. It’s easy to over-indulge this time of year.
  • Make your gift-giving uniform, give everyone the same thing! Try a gift card or perhaps my new book! Our new edition is available for $15.95. Contact us for more information!

Preventing Cold & Flu

It’s Cold & Flu Season! Here are my tips for preventing cold & flu-related illness this winter.

1 – Wash your hands often. Use soap and water. Wash your hands and fingers all over with warm water and count to ten. Dry with a clean towel. Use hand sanitizer if soap and water are not available.

2 – Disinfect surfaces at home such as phones, door knobs and keyboards.

3 – Don’t touch your nose or mouth

4 – Get plenty of rest and drink plenty of fluids!