Archive for March, 2011

Fruit of the Month: Banana

Enjoy a banana!

Did you know that bananas can help prevent anemia? They are high in iron, which helps the body’s hemoglobin function.
Bananas can also help restore normal bowel function. Diarrhea depletes your body of important electrolytes. The Potassium in bananas helps restore these essential nutrients. They also contain pectin, a soluble fiber that can help normalize movement through the digestive tract.