Archive for March, 2011
- Did you know that bananas can help prevent anemia? They are high in iron, which helps the body’s hemoglobin function.
- Bananas can also help restore normal bowel function. Diarrhea depletes your body of important electrolytes. The Potassium in bananas helps restore these essential nutrients. They also contain pectin, a soluble fiber that can help normalize movement through the digestive tract.