Archive for June, 2011

The Mail Clinic! For men only!

Fruit of the Month: Blueberries

Dr. Walker’s Delicious Blueberry Smoothie

  • 1 frozen banana, thawed for 10 to 15 minutes
  • 1/2 cup vanilla soy milk
  • 1 cup vanilla fat-free yogurt
  • 1 1/2 teaspoons flax seed meal
  • 1 1/2 teaspoons honey
  • 2/3 cup frozen blueberries

Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.

Perfect for Summer: Muddy Patch & Gravel Smoothies!

4 Scoops Rocky Road ice-cream

1/3 Cup milk

3/4 Cup fresh strawberries, mashed

1/4 Cup Chopped nuts of your choice

*Garnish with whip cream, shaved chocolate and/or chocolate or caramel syrup

Blend all ingredients in a drink mixer or stir for an extra thick and chunky summer treat! Enjoy!

Google+
@DrValerieWalker
Instagram