Archive for February, 2012

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We are preparing to send out my first ever E-Newsletter! If you haven’t signed up yet you can do so by clicking the link below. xoxo


My February Video Blog!

Thank you for your support!

I want to thank each and every one of you for your support and the wonderful reviews for my book! We are working hard to get book #2 in your hands as soon as possible. In the meantime if you haven’t picked up your copy yet, 131 Ways to Live 131 Years is available at Stay tuned right here at for the latest updates as well as Facebook & Twitter.

Love you all!

Dr. Valerie Walker

Wisdom from Dr. Martin Luther King Jr.

“Faith is taking the first step, even when you don’t see the whole staircase.”

– Dr. Martin Luther King Jr.

My Fitness Tip for the YEAR!

Walk a mile EVERY day! Stretch before and after and drink plenty of water to stay hydrated.