Archive for the ‘Bloggin’’ Category

Curing High Blood Pressure & Diabetes

Dr. Valerie Walker Newsletter

Dr. Valerie Walker

 

join Dr. Valerie Walker’s mailing list
* indicates required

The Diva Doctor @ Home

Dr. Valerie Walker – Diva at Home from John Elkins on Vimeo.

Living Glamour in 2014

2014

2014

Dr. Valerie Walker: Queen of Social Media!

http://twitter.com/drvaleriewalker

http://facebook.com/drvaleriewalker

http://facebook.com/drwalkerfans

The Doctor Said…

Check out my new weekly blog at StLouisCore.com!

Click here to read “The Doctor Said…

Connect with me on your favorite social networks!

logo_twitter

logo_fb

logo_myspace

logo_flickr

logo_youtube

Connect with Dr. Walker on Linkedin!

Click here to connect with Dr. Walker on Linkedin!

Get Ready for Summer…Use Sunscreen!

Sunscreen is one of the best things you can do for your skin. Yet only 43% of women regularly use a product with an spf factor of 15 or higher. An 8oz bottle of sunscreen should only yield 8 full body applications. That is only enough for a few days of fun in the sun! If you have a bottle left over from last summer’s vacation, you’re probably not using enough. Apply sunscreen everywhere! don’t forget behind your ears and the back of your neck. Apply 30 minutes before leaving home and before putting on your bathing suit and heading to the beach so it has time to absorb.

10 Things to Do in 2011

  1. Spend more quality time with family & friends.
  2. Incorporate some fitness in your schedule.
  3. Tame the bulge! Cut out fast food & junk foods.
  4. Quit smoking.
  5. Enjoy life more.
  6. Quit drinking.
  7. Get out of debt.
  8. Learn something new.
  9. Help others.
  10. Get organized.

Donate Blood!

It’s national blood donation awareness month!

For information about how to register for local blood drives visit the American Red Cross website.

Google+
@DrValerieWalker
Instagram