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Fruit of the Month - Dr. Valerie Walker | Official Website

Archive for the ‘Fruit of the Month’ Category

A True Georgia Peach!

Fruit of the Month: Blueberries

Dr. Walker’s Delicious Blueberry Smoothie

  • 1 frozen banana, thawed for 10 to 15 minutes
  • 1/2 cup vanilla soy milk
  • 1 cup vanilla fat-free yogurt
  • 1 1/2 teaspoons flax seed meal
  • 1 1/2 teaspoons honey
  • 2/3 cup frozen blueberries

Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.

Fruit of the Month: Banana

Enjoy a banana!

Did you know that bananas can help prevent anemia? They are high in iron, which helps the body’s hemoglobin function.
Bananas can also help restore normal bowel function. Diarrhea depletes your body of important electrolytes. The Potassium in bananas helps restore these essential nutrients. They also contain pectin, a soluble fiber that can help normalize movement through the digestive tract.

Fruit of the Month: Pomegranate

Why are pomegranates good for you? Researchers report that they are rich in antioxidants that can keep bad LDL cholesterol from oxidizing (American Journal of Clinical Nutrition, May 2000). This degradation of LDL seems to be an initial step in the development of atherosclerosis. In addition, pomegranate juice, like aspirin, can help keep blood platelets from clumping together to form unwanted clots. Pomegranates have also been linked to a decrease in risk for heart disease! This fruit may look unusual, but I urge you to give it a try! Pick one up next time you’re at the grocery store and indulge in the tasty and healthy pomegranate!

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