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Uncategorized - Dr. Valerie Walker | Official Website

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Wisdom from Dr. Martin Luther King Jr.

“Faith is taking the first step, even when you don’t see the whole staircase.”

– Dr. Martin Luther King Jr.

The Mail Clinic! For men only!

Perfect for Summer: Muddy Patch & Gravel Smoothies!

4 Scoops Rocky Road ice-cream

1/3 Cup milk

3/4 Cup fresh strawberries, mashed

1/4 Cup Chopped nuts of your choice

*Garnish with whip cream, shaved chocolate and/or chocolate or caramel syrup

Blend all ingredients in a drink mixer or stir for an extra thick and chunky summer treat! Enjoy!

See Dr. Walker LIVE! This Sunday 5/22/2011

Come see Dr. Walker LIVE this Sunday! 5/22 11:30am at Faith Miracle Temple 5320 North Highway 67 Florissant, MO 63034

Save the Planet: Go Green!

Here are some of my tips for going green! Stay tuned for more next month!

1. Fix water leaks!

2. Buy local produce.

3. Recycle.

4. Use public transportation.

Something to Think About

“Character is like a tree and reputation like its shadow. The shadow is what we think of it; the tree is the real thing.”

-Abraham Lincoln

Fruit of the Month: Cantaloupe!

Try a Cantaloupe for breakfast this month! You’ll love it!

Cantaloupe is an excellent source of Vitamins A, B6 and C, and the mineral potassium. It’s also a very good source of dietary fiber, folate, niacin, pantothenic acid, and thiamine. The cantaloupe extract oxykine is rich in superoxide dismutase (SOD), and studies have concluded that cantaloupe SOD extract promotes cellular antioxidant activity and protects against oxidative stress-induced cell death.

Did you know?

Foods such as cantaloupe that are rich in beta-carotenes could lower the risk of cancers of the larynx, esophagus and lungs without the risk associated with beta-carotene supplements.

Pick up your copy of 131 Ways to Live 131 Years!

Happy Thanksgiving!

I hope everyone has a wonderful Thanksgiving! Be sure to send us your favorite Thanksgiving-theme recipes and you could win a copy of my book! Use the contact form under the ‘contact’ tab to send us a message.

Thanksgiving Leftover Safety!

Cut the turkey into small pieces; refrigerate stuffing and turkey separately in shallow containers within 2 hours of cooking. Use leftover turkey and stuffing within 3-4 days; gravy within 1-2 days; or freeze these foods. Reheat thoroughly to a temperature of 165 °F or until hot and steaming.

November is Diabetes Awareness Month!

Diabetes often goes undiagnosed because many of its symptoms seem so harmless. Recent studies indicate that the early detection of diabetes symptoms and treatment can decrease the chance of developing the complications of diabetes. Talk with your doctor if you have a family history of diabetes or are experiencing any of the symptoms listed here.

Type 1 Diabetes Symptoms May Include:

* Frequent urination
* Unusual thirst
* Extreme hunger
* Unusual weight loss
* Extreme fatigue and Irritability

Type 2 Diabetes Symptoms May Include:

* Any of the type 1 symptoms
* Frequent infections
* Blurred vision
* Cuts/bruises that are slow to heal
* Tingling/numbness in the hands/feet
* Recurring skin, gum, or bladder infections

*Please note that people with type 2 diabetes often have no symptoms.

Visit the American Diabetes Association for more information.

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