Holiday Stress Management

It’s easy to get stressed out this time of year. Here are my tips for staying sane and not letting the holiday season get the best of you.

  • Don’t neglect routine exercise!
  • Keep balance as balanced as possible. It’s easy to over-indulge this time of year.
  • Make your gift-giving uniform, give everyone the same thing! Try a gift card or perhaps my new book! Our new edition is available for $15.95. Contact us for more information!

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