Preventing Cold & Flu

It’s Cold & Flu Season! Here are my tips for preventing cold & flu-related illness this winter.

1 – Wash your hands often. Use soap and water. Wash your hands and fingers all over with warm water and count to ten. Dry with a clean towel. Use hand sanitizer if soap and water are not available.

2 – Disinfect surfaces at home such as phones, door knobs and keyboards.

3 – Don’t touch your nose or mouth

4 – Get plenty of rest and drink plenty of fluids!

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