It’s Cold & Flu Season! Here are my tips for preventing cold & flu-related illness this winter.
1 – Wash your hands often. Use soap and water. Wash your hands and fingers all over with warm water and count to ten. Dry with a clean towel. Use hand sanitizer if soap and water are not available.
2 – Disinfect surfaces at home such as phones, door knobs and keyboards.
3 – Don’t touch your nose or mouth
4 – Get plenty of rest and drink plenty of fluids!